Dijon Chicken

The original post where I found this recipe called it ‘man-pleasing chicken’, and I don’t disagree!  This was a quick chicken meal that didn’t take too much effort but makes you look like a rockstar.  The sauce is tangy and sweet at the same time.  Both of us were licking our plates by the end.

Dijon Chicken

(Inspiration found here)


  • 1 lb chicken breasts  [I used thin sliced chicken tenders in this recipe and the original calls for thighs.  Any cut of chicken that you prefer will work]
  • 1/2 cup dijon mustard
  • 1/4 cup maple syrup
  • 1 tablespoon rice vinegar
  • Salt and pepper
  • Rosemary (as garnish)

photo 1


1.  Preheat oven to 450ºF.

2.  Mix together 1/2 cup of dijon mustard, 1/4 cup of maple syrup, and 1 tablespoon of rice wine vinegar into a bowl.

photo 2

3.  Put chicken pieces into a foil-lined baking dish.  Salt and pepper the chicken, then pour the sauce over until chicken is completely covered.  Put the chicken in the oven on the top rack.

photo 3

4.   Bake for about 40 minutes or until most of the liquid has burned off or caramelized.

photo 4

5.  Sprinkle some rosemary, serve with some veggies and potatoes and ENJOY!

photo 2 (2)

photo 3 (2)


Winner winner chicken dinner!  This one was a bigger hit than I’ve seen in a long time.   Very savory sauce and quick time to make – call it a win-win in my book!

If you wanted to use chicken with a skin to make the sauce crust a little more, that would add to this recipe as well, but this cut of chicken was just delightful and easy to do.

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